Frukosttips

17 hours ago

frukosttips

kommit på ett nytt recept på grön smoothie och det är så gott och så enkelt. Jag har levt på ritz kex, cheeseburgare och ostmackor i tre månader så nu när jag äntligen mår lute bättre så försöker jag styra upp mig igen ett gram eller två!

GREEN SMOOTHIE

200 ml  äppeljuice

1 banan

1 näve färsk spenat

en tsk algpulver (mitt är från rene voltaire)

2 cm shredded ingefära

1 matsked mandelsmör

mixa and enjoy!

 

 

frukosttips

BERRY BOWL

2 dl kokosyoghurt

1 nypa chiafrön

7 valnötter

en näve färska blåbär

3 skivade färska jordgubbar

en skvätt honung

valfritt att strössla på  boveteflingor för lite extra crunch

enjoy!

LOVE/

Emelie

 

What! again? (also the most beautiful kitchen you can find)

2 days ago

WHAT! AGAIN? (also the most beautiful kitchen you can find)

YES! AGAIN! So yesterday it was all abut baby number three. Today Ive got some other  big news is that we’re moving back to Stockholm in May! Two years in Switzerland was more than enough and we wanna go HOME!<3

I couldn’t be happier for this decision… Zurich has been wonderful in many ways, but staying in quarantine in the countryside over here has been a bit crazy for us. We have had the fortune to have a garden for the kids so we are grateful, but it’s been VERY isolating.. So to spend our time in Stockholm now when the baby is gonna arrive, together with loved ones and family is all we want in the world.  What also just happened is that we bought an apartment last week in Stockholm on FaceTime. I know, bananas, buts that’s how we always roll.

We have never owned a place together before since we’ve moved over the world together, so this is our first place in Sweden as a fam that’s really ours! SO EXCITING! It’s the 11th time we are moving together… !

We’re also gonna renovate the shit out of the place so I’m swiping so much inspiration now and boy what a dream to finally be able to put our touch on walls, floor, kitchen…

As were gonna replace the entire kitchen among many things,I of course look at my friend, the fantastic interior designer Louise Liljencrantz and her beyond amazing collaboration she did for Kvänum. (If you haven’t seen it you’re welcome. )

I’m all wood wood wood and contemporary and this is stylish and timeless, minimalist but not in a minimalist way. Yummy!

LOVE

Emelie

WHAT! AGAIN? (also the most beautiful kitchen you can find)
WHAT! AGAIN? (also the most beautiful kitchen you can find)
WHAT! AGAIN? (also the most beautiful kitchen you can find)
WHAT! AGAIN? (also the most beautiful kitchen you can find)
WHAT! AGAIN? (also the most beautiful kitchen you can find)

all pictures: Louise Liljencrantz for Kvänum

All magic things are three

3 days ago

ALL MAGIC THINGS ARE THREE

HI! I have been offline for over a month, hello world. But I have a good reason… I´m expecting a third baby!! It’s a total love baby as it was not planned, I have been feeling crazy sick the twelve first weeks and been unable to eat anything else but ritz crackers, Diet Coke and cheese burgers (?) from Mc Donalds. So a real horror story. But after twelve weeks it went away and I’m back!

ALL MAGIC THINGS ARE THREE

We took these pics yesterday as it was 24 degrees and amazing weather, today however it’s a snowstorm. Save the world..

ALL MAGIC THINGS ARE THREE

both me and Gustaf are so excited about this and I just hope the pregnancy will go smooth and that baby stays in the belly full-time!

LOVE

 

Emelie

 

sneaker: vans

skirt: zara

jacket: Salvatore Ferragamo from Vestiaire

sunnies: aynam wayfarer

Isle of wool

2 months ago

isle of wool

The sofa is a Gervasoni and not vintage, the painting behind is not as I just painted it in January. The lamps are vintage, the table, the vase, the glimpse of the left sofa is and me as well in a few weeks as it’s my bday.

But the older something gets, the better.

Grateful for this collaboration I did with Layered Interior, and also happy for this carpet as it will I’m sure, be a timeless piece in our home always. You gotta start aging some things as well from scratch.

isle of wool

Not a minimalist at heart, but I truly love how this carpet is making our interior calmer.

I love vintage. Absolutely love old things, cracked, broken things. If somethings to clean or to perfect I cringe. But I do  love calm.

isle of wool

The carpet is like an indoor island, our living room fits on to the space. Safe. And so beautiful.

xx Em

 

Dream a little kitchen dream – interior

3 months ago

It’s Saturday, an entire week has passed and my promise was that every Saturday I’ll post interior inspiration. (yeah, I did have a plan to blog in between these Saturday´s too about life and all in between, but on Monday morning I realized that Anaïs had one more week of x-mas break.. )

Anyways, enjoy my recent kitchen interior inspiration, green is my favorite color since all my life (not only as marble color) so a few green styles of course, then marble because marble is just so beautiful! I can’t believe how a stone can be so magically looking… What I love with marble is also the imperfection, the never similar patterns and movements.

xx (find me on Pinterest as well @emelietorling

dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior
dream a little kitchen dream – interior

The kids are alright – interior

3 months ago

Monthly mix

11 months ago

MONTHLY MIX

SO I taught my first flowy wavy yoga class! I´ve got 4 weekends left until I get my cert. I’m doing Hatha 200. Hatha is the basic foundation from where all different yoga styles has grew from so I figured it was a good start.
I’m very much into chakra healing at the moment and into Ayurveda and FLOWY yoga. Vinyasa. But also Yin yoga has become a new favorite of mine since I’ve always have had a hard time relaxing. Are you guys familiar with yin? What’s your fav yoga style?

MONTHLY MIX

So. I’m not the most flexible since having two kids. Especially in my hips and back- the two areas that store an immense amount of emotions and also eventual traumas. In yoga we can basically read a person from where the body has problems. But I couldn’t care less about being flexible, except that it feels so fkn nice…. yeah, all I care about is the FEELING. Whenever I show up on my mat, I become more and strong in my mind, clear and less neurotic. I believe in myself much more, I become a happier and better mom, friend, human being. Its no lie buddies. Usually, the least I feel like doing yoga, the more I need it. If you practice with me sometime in the future, I will do a lot of flowy yoga with focus on different body parts where we store a lot of stuff that needs to heal and be released. Sounds good?

MONTHLY MIX

Then it´s all about balance buddies

MONTHLY MIX

when I walk around where we live, I pass by cows and goats, and I gotta walk up and down the mountain. In the beginning I thought it was extremely boring because my mind was used to walk around oin the busy city, always something to satisfy the erratic monkey brain with every second. But after six months in Switzerland, Ive slowly adjusted. Not entirely but progress progress progress!! What’s your pref? City strolls or mountain?
When I’m somewhere I always wanna be somewhere else. What about you?

MONTHLY MIX

love this

MONTHLY MIX

got served. This. By Gustaf and Anaïs. <3

MONTHLY MIX

loving this too

MONTHLY MIX

sunset porn

MONTHLY MIX

so Mother Earth is emotionally ambivalent. Last week on Monday it was 6 degrees and snow on the treetops. On Friday it was 29 degrees in our backyard.. wazuuuuuuup

MONTHLY MIX

Blue is on my mind. Blue is also the color when you need to heal your 5th chakra, the communication centre of the body.. When you have flow in your 5th chakra and no obstacles, you don’t care what people think, you speak with clarity and you are grounded and stable in your communication with the external world. You speak your true self and listen to your gut feeling. Who are you? Are you telling the truth to the world about who you are and what you believe in? I’m working a lot with this chakra at the moment in my yoga flows. Its making me more creative everyday and makes me believe in what I do and that I have a purpose. So I love to work around blue at the moment. When we learn about the chakras and our energies, its so easy to read ourselves and know what we need or why were drawn to something particular..

MONTHLY MIX

and a fruity snack plate of course because it looks so fkn good and it makes me happy. I’m still a candy addict so that’s why I love the fruit. Trying to wind of the fast kicks but its hard. Fruit does help a little and it looks beautiful too <3

MONTHLY MIX

more sunset porn the more the Summer arrives here. Pink skies every night lucky lucky

MONTHLY MIX

in all longing there is a future. It is. I love this I needed to write it late one night

MONTHLY MIX

my lil. My sweet. My wild. My soon 2 year old on adventure

MONTHLY MIX

view from our living room

Immunity water + health bomb dinner

1 year ago

Ok so I asked you yesterday what I should write about these days and self care rituals and healthy Ayurvedic stuff was requested. How great! Cuz you know I love the shit.
I think I’ve mentioned that I’m a horribly bad cook, but last night I came to realize that might be my own faulty truth! Maybe I’m bored with making ordinary food, but when it comes to grand cakes and bakes or health bombs I’m actually kinda good!Hope you enjoy this dinner recipe I made yesterday( I never mind cooking unless it´s LOADED LIKE CRAZZZY WITH VITAMINOS)

If you cook it, let me know what you thought! LOVE xx

Immunity water + health bomb dinner

Emelie´s yummy health bomb salad
Ingredients:

1 avocado cut in squares
1 halloumi cut in small squares (friend in ghee)
3 large beets, peeled and cut
1 whole lime pressed
1 cucumber, cut in small pieces
1 bunch of fresh coriander, finely cut and sprinkled over the salad
Himalayan salt and over it
2 long sticks of fresh celery cut in small pieces

Mix up! Add the avocado last so it doesn’t get mashed!

(on a additional plate on the side, quinoa boiled with René Voltaire´s lantbuljong)

Benefits?
Well the list would take me an hour. Google the benefits of these ingredients if you don’t already know them<3

Immunity water + health bomb dinner

Also made som salmon in the oven with sesame oil, sesame seeds, himalayan salt, ground pepper, freshly squeezed lime
+ cocktail tomatoes.

Benefits?
Wild salmon: beautiful inside and out you guys! Skin, eyes, brain, sleep..
Why do I make it with sesame oil?
Sesame is enourously high in antioxidants! it´s good for your heart, it helps control blood sugar, also has a component that help protecting your skin against UV rays from the inside. Cool and awsome huh.

Warm tomatoes? Well, I have never really enjoyed to eat raw tomatoes actually, but warm tomatoes… That might be one of my favorite in the world.. When you cook tomatoes they actually increase it´s antioxidant levels by more than 60 %. Also how cool and how GOOD!
(If you have time and wanna do a side dish to something else, boil lots of tomatoes in the oven for 2-3 hours with your favorite herbs on low heat. Jeez Louise. It´s fantastic. Garlic, rosemary.. Whatever tickles your fancy.

Immunity water + health bomb dinner

First thing in the morning. LARGE GLASS with WARM WATER. Lot´s of lemon squeezed in plus fresh curcumin /turmeric. Mix and drink before anything.
Or, if you wanna be a hardcore Ayurvedic like me, you drink this water after you’ve used a tounge scraper to remove bacteria after wakening, as well as an oil pulling for 1-2 minutes with coconut oil. (1 spoon of coconut oil swirling around in your mouth)

Since I started with this, I cannot stop. It´s feels super fresh. According to ayurveda, toungscraping removes the bacteria which is key to preventing cavities, gum disease, and other conditions affecting the mouth. (Obviously also reducing any bad breath)
The oil pulling does the same things but also whitens teeth. Hell yeah.

Benefits with this water first thing in the morning?
Turmeric has an active principle that you might know; curcumin, that helps detox the liver, combats cellular aging, and has antibacterial properties. This spicy water helps to boost the metabolism early in the morning throughout the whole day, is a good source of antioxidant vitamin C and of course rehydrate your body after 8 hours of sleep. Add-on: black pepper and chili. But that’s for the real hardcore. I’m currently sticking with turmeric and lemon and that’s good enough!

What day is it

1 year ago

what day is it

hello.

we have more than one month left in quarantine here in Switzerland. Its starting to creep up inside for sure.

I’m so fkn thankful for everything that we are in a house, that we have a garden and so on but still. Weird times weird feelings worries about the future.
I don’t know what to post about today. What would you like me to post about? Anything far from reality. Maybe that’s what I´ll do coming days..

hope you’re all healthy and well-
love xx
Emelie

Emelie Törling

Emelie Törling

Mother to daughters Nico Anaïs 4 & Gia Aymeline 1. Married to G. Spiritual / physical health junkie and lover of many things. Singer, artist and the owner and designer behind the boots brand Leontine.