Breathwork Trainings and Courses

I just got these analogue pictures from Emma who was joining my last Ceremonial Breathwork Retreat here in my Wild Meadow- so many magical memories.

I decided to host another level 1 training in September which will be in the apple harvest season and such a magical time here in Skåne but if you cant make it to that one, I have a shorter online version available starting September 12th

If you feel called to learn more about the power of our own breath as well as you feel called to learn more about a ceremonial way of living then this training is for you.

Here is some more info and you can read more and book on my website.

This 5 day training is designed to provide you with the tools, information and confidence necessary to practice Breathwork as a healing modality for clients, and/ or for your personal wellbeing as well as how to work with rituals and ceremonies.

In this training you will get a deeper understanding of the science behind breathwork, and you will learn all about our energy centers (chakras) and how to balance them.

The breathwork technique is a simple 3 part breathing pattern. The first part is to inhale deeply into the lower belly. The second part is to inhale into the upper chest. And the third part is a relaxed exhale but we will also go through some more calming breathwork techniques that can be nice to start and end a ceremony with.

If you are already on the journey as a healing practitioner this training will act as an opportunity to deepen your offering, with a mind and body understanding of breath as medicine.

You will learn…

Theory – Breathwork foundations/ Science of Breath/ The nervous system/ Contraindications etc
Practice- We will focus on the ceremonial 3 part breath but we will also go through different breathing patterns to bring about healing states of consciousness, deep relaxation, overcome anxiety and to boost our sexual and creative energy. If you want to get certified in teaching Ceremonial Breathwork you will also need to teach 10 breathwork sessions after our week together- to friends, family or your community.
The importance of setting clear intentions
The basics about the Chakra Energy systems- and how to integrate them into client sessions, personal life, and in class/workshop/ceremony environment. You will also learn to diagnose and release blockages from the chakras.
Learn to work with the elements, and how to call in their wisdom and healing presence. Learn how to actively engage with the Spirit of the elements in order to gain valuable allies for healing.
How to set up and hold sacred space
Energy release and energy clearing/ how to release emotional baggage and negative forces
What music to choose for different ceremonies – AND get access to several of my handpicked playlists designed for each chakra
How to create your own ceremony/ ritual with tools like sacred smokes, essential oils, altar practice, herbs, cacao etc
Songs/ drumming/ rattle practice
Self healing- connect with your inner shaman/ wise woman within
Hands on healing
Assist you to develop your own authentic teaching technique and style, and tools to begin your own journey as a Breathwork Guide
How to close a space/ integration

YOU WILL ALSO RECEIVE:

CEREMONIES every day- Cacao Ceremony, Fire Releasing Ceremony and Blue Lotus Ceremony
4 NIGHTS ACCOMMODATION in my healing sanctuary
ALL MEALS– We will share delicious high vibe meals made with as much local ingredients as possible
BASIC KNOWLEDGE in which Herbs and Practices will help to balance and activate each of your seven Chakras
NATURE IMMERSIONS like Forest Bathing, Earthing Practices, Lake Plunges, Walking Meditations etc.
DAILY MOVEMENT – Dance, Shaking, Breath Work, Sound Healing and Meditation
SPIRITIUAL PRACTICE in Self Love and Self Care
HEALTHY FOOD Vibrant and Nourishing
JOURNALING PRACTICES with guidance

What past students have to say:

Nina and her teachings are as Wild, Wise and Beautiful as the Meadow where she holds space. I’m in awe of her Witchy wisdom and offerings, and I left with a deeper connection to Mother Earth, new friendships, a new love for sharing my voice, an ignited self purpose and feeling of belonging. Thank you for being the magical being you are Nina and for giving me the opportunity to just be and breathe. I cannot recommend this Breathwork training enough! You need to go and experience it for yourself ~ Cecilia

This training is beyond learning about the breath and how to hold a safe and sacred space. Not only do I feel like a different person leaving- more liberated, expressed, free and supported- but I also feel like I’ve learnt so much about how to alchemist, transform and heal through nature, singing and our breath. I cant recommend this enough! Nina is the most beautiful teacher and spaceholoer and I cant imagine a safer space. This was one of the most transformational trainings I’ve been to and it reminded and taught me so much about love, life and nature – Malvina

Nina, thank you for your space holding, your knowledge and deep wisdom. Its been profound and so transformative. I feel empowered to water my seeds and allow myself to walk my path, so grateful- Emma

Det är en magisk känsla att få ta del av andra kvinnors erfarenheter, visdom och kärlek. Känslan av gemenskap som uppstår är svår att beskriva. Jag känner mig sedd, upplyft, stärkt och ser fram emot att fortsätta i samma anda. Nina har en sällsynt förmåga att skapa en trygg miljö och jag är hedrad att få ta del av hennes kunskap.- Annie

A magical weekend at the magical Meadow- a place for love, light, healing and connection. Tack Nina for sharing your power- Holli

Fantastisk utbildning med så mycket mer och själ än vad jag förväntade mig. Gediget material och väl genomtänkt upplägg utan att tumma på kvaliteten och samtidigt behålla det själsliga. Rekommenderas varmt- Lisa

Thank you Nina for this wonderful experience. Grateful to receive your medicine and it opened up a whole new dimension to self care, how to create more joy and pleasure in my life and reconnect with mama nature- Marsela

About the breath

Ceremonial breathwork is a powerful healing modality that can be used to relieve stress and anxiety, gain energy, heal traumas and recover lost soul parts by simply changing our breathing patterns. This type of breathwork allows you to enter into an altered state of consciousness, which gives you access to timeless wisdom in the present moment and the ability to release trapped emotions and unwanted energies. This form of conscious breathing is a low risk therapy and has been shown to be effective in chronic stress relief, anxiety and depression. It can also help to lower high blood pressure, improve sleep and increase overall well-being. If you are looking for a way to empower yourself to become your own inner healer and bring wholeness back into your life, ceremonial breathwork may be the perfect modality for you.

WHAT ARE THE CHAKRAS?

The Chakras are seven Energy Centers in your body that affect your Physical, Emotional, Mental and Spiritual well-being. When you begin to work on your Chakras, your energy begins to flow. Many people’s Chakras are not in balance, often blocked, overactive or inactive. This results in confusion, depression, imbalances, and low energy.

By Awakening the Chakras through special techniques such as Activation Sounds, Breathing Techniques, certain Movements and other methods, the Energy begins to move in the right direction bringing you Positivity, Peace, Clarity, High Energy, Joy, Balance, Passion and Lust for Life.

No experience in breathwork is necessary to join this training

This training is in need of a chef focusing on local, healthy, high vibe vegan or vegetarian food.

I am also offering discounted rate for anyone offering their services in photography & videos from parts of the training

Payment plans available for those in need- reach out and lets talk