Last weekend I hosted an amazing retreat for a group of friends who came for a weekend to rest and recharge and we had such a magical weekend. My dear friend Tove aka the kitchen witch worked her magic in the kitchen and the food was to die for.
The secret ingredient is spelled LOVE. not to underestimate..
We spent time in ceremonies, drank cacao of course, kava kava which I wrote about before- this amazing root that helps you relax so that together with some yoga Nidra and sound healing was the perfect recipe to get the city woman to rest on a deep level.
We took long nature walks, swam in the lake, did a dynamic Osho meditation, a lot of breathwork and lots of connection time, I think the pictures says it all- perfect balance of it all.
I am opening up 2 more weekends this summer for these kinds of retreats so get in touch if this sounds like something you want to experience with your group of friends or family.
Last weekend of June just opened up and the first week of July works as well.
AND if you rather want to come to an event by yourself me and Isabel still has a spot available for our Awaken you Magic retreat that starts on Thursday and we are offering a late bird discount of 25%.
Komsi komsi:)
Ceremonial cacao is my favorite way to start my way, together with reading a few pages in a book, draw an oracle card, sing a mantra or just call in my gratitude for being alive and healthy.
Toves homebred magical gluten free bread with peanut butter..Like I died and came to heaven
I love this time of the year when all the wild flowers are in bloom
I love this corner of my house. Allover the place just like me
I mean, how dreamy?
Some eye gazing in the healing barn
Ah breakfast heaven..
The forest that I live in. So grateful
Love these bargains from the local antique shop..
This porridge topping I can highly recommend- peaces, home made vanilla essence, apples and cinnamon..SO easy, So delicious
I dont only drink cacao, golden milks are also a part of my daily routine- so divine and so good for you.
I live for these moments
Tamari and honey roasted almonds is another staple when Tove comes to visit, they are too good to be true
I am a Modern medicine woman and spiritual guide working mainly with Ceremonial Cacao, plants, breathwork and sound.
Here I am writing about my life that is divided between Lake Atitlan in Guatemala and the forest in Skåne. Topics I am passionate about are Cacao, holistic health, healing, spirituality, ceremonies, rituals and my dog Elda of course❣︎
Instagram: @ninamedicina
https://www.ninamedicina.com
Mail: [email protected]
The Ceremonial Cacao I am writing about that has upgraded my life on all levels can be found at:
Www.wildcacaocollective.com
@wildcacaocollective