Monthly mix

7 months ago

MONTHLY MIX

SO I taught my first flowy wavy yoga class! I´ve got 4 weekends left until I get my cert. I’m doing Hatha 200. Hatha is the basic foundation from where all different yoga styles has grew from so I figured it was a good start.
I’m very much into chakra healing at the moment and into Ayurveda and FLOWY yoga. Vinyasa. But also Yin yoga has become a new favorite of mine since I’ve always have had a hard time relaxing. Are you guys familiar with yin? What’s your fav yoga style?

MONTHLY MIX

So. I’m not the most flexible since having two kids. Especially in my hips and back- the two areas that store an immense amount of emotions and also eventual traumas. In yoga we can basically read a person from where the body has problems. But I couldn’t care less about being flexible, except that it feels so fkn nice…. yeah, all I care about is the FEELING. Whenever I show up on my mat, I become more and strong in my mind, clear and less neurotic. I believe in myself much more, I become a happier and better mom, friend, human being. Its no lie buddies. Usually, the least I feel like doing yoga, the more I need it. If you practice with me sometime in the future, I will do a lot of flowy yoga with focus on different body parts where we store a lot of stuff that needs to heal and be released. Sounds good?

MONTHLY MIX

Then it´s all about balance buddies

MONTHLY MIX

when I walk around where we live, I pass by cows and goats, and I gotta walk up and down the mountain. In the beginning I thought it was extremely boring because my mind was used to walk around oin the busy city, always something to satisfy the erratic monkey brain with every second. But after six months in Switzerland, Ive slowly adjusted. Not entirely but progress progress progress!! What’s your pref? City strolls or mountain?
When I’m somewhere I always wanna be somewhere else. What about you?

MONTHLY MIX

love this

MONTHLY MIX

got served. This. By Gustaf and Anaïs. <3

MONTHLY MIX

loving this too

MONTHLY MIX

sunset porn

MONTHLY MIX

so Mother Earth is emotionally ambivalent. Last week on Monday it was 6 degrees and snow on the treetops. On Friday it was 29 degrees in our backyard.. wazuuuuuuup

MONTHLY MIX

Blue is on my mind. Blue is also the color when you need to heal your 5th chakra, the communication centre of the body.. When you have flow in your 5th chakra and no obstacles, you don’t care what people think, you speak with clarity and you are grounded and stable in your communication with the external world. You speak your true self and listen to your gut feeling. Who are you? Are you telling the truth to the world about who you are and what you believe in? I’m working a lot with this chakra at the moment in my yoga flows. Its making me more creative everyday and makes me believe in what I do and that I have a purpose. So I love to work around blue at the moment. When we learn about the chakras and our energies, its so easy to read ourselves and know what we need or why were drawn to something particular..

MONTHLY MIX

and a fruity snack plate of course because it looks so fkn good and it makes me happy. I’m still a candy addict so that’s why I love the fruit. Trying to wind of the fast kicks but its hard. Fruit does help a little and it looks beautiful too <3

MONTHLY MIX

more sunset porn the more the Summer arrives here. Pink skies every night lucky lucky

MONTHLY MIX

in all longing there is a future. It is. I love this I needed to write it late one night

MONTHLY MIX

my lil. My sweet. My wild. My soon 2 year old on adventure

MONTHLY MIX

view from our living room

Huyen · 7 months ago
Vart är ert fina matbord ifrån?

koppar diskbänk · 7 months ago
I’m also a big fan of writing down goals and keeping up with them for that very same reason–to see my progress and get encouraged to keep going. If there’s no feeling of progress, then motivation can dwindle before you accomplish what you set out to. Great article!. Tack så mycket för att du delar, bra artikel

Emelie Törling

Emelie Törling

Mother to daughters Nico Anaïs 4 & Gia Aymeline 1. Married to G. Spiritual / physical health junkie and lover of many things. Singer, artist and the owner and designer behind the boots brand Leontine.