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I söndags var det äntligen dags för mitt och Annikas andra Make-up Your Fi(t)tness event the Stockholm edition. Jag var så taggad att jag inte kunde sova på natten, lite som ett överexalterat barn kvällen innan julafton…
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Dagen börjar med ett Crossfitpass med mig. Det var 14 st tjejer som alla har olika träningsbakgrund, vissa tränar flera gånger i veckan, vissa tränar väldigt lite.
Du kan vara med oavsett utgångsläge eftersom vi hjälper dig att skala ner, anpassa, till något som visserligen blir jobbigt, men som du klarar av.
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Lite ankgång för att värma upp
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En av wodarna (wod=workout of the day) innehöll push pressar, en skivstångsövning som ger dig starka axlar.
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Boxhopp och kettlebellsvingar får upp pulsen ordentligt.
Om man inte kan hoppa boxhopp av någon anledning, skada eller rädsla, kan man göra box step-ups. Alltså gå upp på boxen, öppna upp höften ordentligt (sträck på dig) uppe på boxen innan du går ner igen.
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Som sagt, jobbigt var det 🙂
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Efter Crossfit har Annika sin föreläsning där hon pratar om hur vi kvinnor mår idag egentligen, om hormoner o allt kan ställa till med för oss. Om knipövningar och varför det är så otroligt viktigt att vi gör det, helst långt innan vi ens funderar på att bli gravida…
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Hur kniper man då? Det fick tjejerna också lära sig, inte så lätt som man tror faktiskt.
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Vår lunch kom från Café Jarla. En grymt god (o stor) sallad med världens godaste hummus.
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Efter lunch fortsätter Annikas föreläsning en stund till och sen är det dags för 3D-träning.
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Uppdelat på stationer fick tjejerna göra olika övningar, jobba 1 min vila 15 sekunder, 3 varv
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I 3Dträning är det mer fokus på själva rörelsen än att du ska ha tunga vikter. Det är stora rörelser som gäller, vi tar inte ut våra rörelser så mycket i vårt vardagsliv oftast så 3Dträning väcker liv i muskler du inte trodde du hade. Jag har haft träningsvärk på de mest märkliga ställen ibland..
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Efter träning kommer glasspaus! Add Ice-cream var så snälla och sponsrade oss med sin goda glass.
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Avslutningsvis visar jag hur du blir så snygg som möjligt på så kort tid som möjligt och pratar lite om mina favoritprodukter.
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Alltid lite för kort…
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En så härlig dag bör absolut firas med lite bubbel, med el utan alkohol
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Grundlig genomgång av den lyxiga goodie-bagen tjejerna fick med sig
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Lyxig som sagt, allt det här fanns i påsen. Vi är överväldigade över hur generösa våra sponsorer är! Stort tack till